Conversion Calculator

Amount of nutrients in 100 g (grams) of Pasta, fresh-refrigerated, spinach, as purchased.

Nutrient	Amount and Unit	Percentage
Water	30.1 g	30.1%
Energy (calorie)	289 kcal
Energy (joule)	1209 kJ
Protein	11.26 g	11.26%
Total lipid (fat)	2.1 g	2.1%
Ash	0.82 g	0.82%
Carbohydrate, by difference	55.72 g	55.72%
Calcium, Ca	43 mg	0.04%
Iron, Fe	3.3 mg
Magnesium, Mg	63 mg	0.06%
Phosphorus, P	148 mg	0.15%
Potassium, K	272 mg	0.27%
Sodium, Na	27 mg	0.03%
Zinc, Zn	1.4 mg
Copper, Cu	0.197 mg
Manganese, Mn	0.781 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.609 mg
Riboflavin	0.398 mg
Niacin	3.46 mg
Pantothenic acid	0.688 mg
Vitamin B-6	0.315 mg
Folate, total	177 µg
Folic acid	121 µg
Folate, food	56 µg
Folate, DFE	262 µg
Vitamin B-12	0.31 µg
Vitamin A, RAE	25 µg
Retinol	15 µg
Vitamin A, IU	241 IU
Fatty acids, total saturated	0.483 g	0.48%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.007 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.388 g	0.39%
18:0 octadecanoic, stearic fatty acid	0.087 g	0.09%
Fatty acids, total monounsaturated	0.659 g	0.66%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.063 g	0.06%
18:1 undifferentiated	0.595 g	0.60%
20:1 eicosenoic, gadoleic	0.001 g
Fatty acids, total polyunsaturated	0.467 g	0.47%
18:2 undifferentiated	0.403 g	0.40%
18:3 undifferentiated, octadecatrienoic, linolenic	0.064 g	0.06%
Cholesterol	73 mg	0.07%
Tryptophan	0.15 g	0.15%
Threonine	0.352 g	0.35%
Isoleucine	0.488 g	0.49%
Leucine	0.813 g	0.81%
Lysine	0.336 g	0.34%
Methionine	0.208 g	0.21%
Cystine	0.297 g	0.30%
Phenylalanine	0.56 g	0.56%
Tyrosine	0.332 g	0.33%
Valine	0.544 g	0.54%
Arginine	0.48 g	0.48%
Histidine	0.237 g	0.24%
Alanine	0.399 g	0.40%
Aspartic acid	0.601 g	0.60%
Glutamic acid	3.449 g	3.45%
Glycine	0.369 g	0.37%
Proline	1.056 g	1.06%
Serine	0.577 g	0.58%